Live stream preview
All Tied Up
CHALLENGES
•
22m
This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.
Up Next in CHALLENGES
-
I'm Gonna Knock You Out (Low Impact C...
This 20 minute boxing challenge is designed to crush your arms and keep your heart rate high through low impact cardio.
-
Are Your Arms Shaking Or Are You Just...
This total upper body challenge will target your entire upper body, obliques includes. Enjoy the weave rounds!
-
Chest Bump
This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.
