System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

All Wound Up

CHALLENGES • 33m
4 comments

Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
Original Drop Date: 3.24.2026

Up Next in CHALLENGES

  • Mixing The Lower
    37:01
    Mixing The Lower

    Mixing The Lower

    All lower body for this challenge today using heavy weights and a foam roller. This mix together Control and High+Tight style moves.
    Original Drop Dates: 3.19.2026

  • Home Alone
    40:49
    Home Alone

    Home Alone

    A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
    Original Drop Date: 3.17.2026

  • Control-ish
    44:06
    Control-ish

    Control-ish

    A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
    Original Drop Date: 3.12.2026

4 Comments

×