System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Home Alone

CHALLENGES • 40m
8 comments

A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
Original Drop Date: 3.17.2026

Up Next in CHALLENGES

  • Control-ish
    44:06
    Control-ish

    Control-ish

    A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
    Original Drop Date: 3.12.2026

  • Boom Boom Triceps
    15:32
    Boom Boom Triceps

    Boom Boom Triceps

    15 of a quick tricep add on with a sprinkle of core.
    Original Drop Date: 3.11.2026

  • Walking Funny
    33:59
    Walking Funny

    Walking Funny

    A 30 minute calves and core challenge that left Gretchen walking funny for days to follow. You will need a set of weights to stand on and a wall nearby for balance.
    Original Drop Date: 3.9.2026

8 Comments

×