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A 30 minute calves and core challenge that left Gretchen walking funny for days to follow. You will need a set of weights to stand on and a wall nearby for balance.
Original Drop Date: 3.9.2026
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Drop Down And Move
15 minutes of quick core using just you. This is the perfect class to just drop down and get moving using nothing but you.
Original Drop Date: 3.5.2026 -
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Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026 -
Elevated Back + Tris
A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026
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