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15 minutes of quick core using just you. This is the perfect class to just drop down and get moving using nothing but you.
Original Drop Date: 3.5.2026
Up Next in CHALLENGES
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When You Don't Want To
Under 20 minutes of a cardio challenge.
Original Drop Date: 3.3.2026 -
Elevated Back + Tris
A 30 minute focused on triceps and back using a variety of weights. You will start class with an activation block to prep you for the heavy weights coming up.
Original Drop Date: 2.27.2026 -
Lateral + Dynamic
45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
Original Drop Date: 2.25.2026
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