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All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023
Up Next in CHALLENGES
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  Upper Stacker30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout. 
 Original Drop Date: 7.17.2023
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  Mini Restore And RecoverGrab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous. 
 Original Drop Date: 7.14.2023
- 
  Chest When The Cardio DropsA 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy. 
 Original Drop Date: 7.13.2023
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