Live stream preview
April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
Original Drop Date: 4.1.2026
Up Next in CHALLENGES
-
High+Tight Arms
20 minutes of HT style arms using lighter to medium weights and a long band.
Original Drop Date: 3.30.2026 -
Like Magic
30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
Original Drop Date: 3.27.2026
4 Comments