Live stream preview
20 minutes of HT style arms using lighter to medium weights and a long band.
Original Drop Date: 3.30.2026
Up Next in CHALLENGES
-
Like Magic
30 minute inner thigh + core. Grab a set of light weights and optional ankle weight.
Original Drop Date: 3.27.2026 -
Take Me Away
35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
Original Drop Date: 3.26.2026 -
All Wound Up
Grab a variety of weights, plyo box, a loop band, and long loop band. The focus is chest, shoulders, back and biceps.
Original Drop Date: 3.24.2026
10 Comments