System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Back Baby

CHALLENGES • 28m
8 comments

A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
Original Drop Date: 8.8.2023

Up Next in CHALLENGES

  • Core N' Upper
    31:46
    Core N' Upper

    Core N' Upper

    30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
    Original Drop Date: 8.3.2023

  • Trust The Heavies
    31:32
    Trust The Heavies

    Trust The Heavies

    Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
    Original Drop Date: 9.2.2023

  • Welcome To Upper
    30:14
    Welcome To Upper

    Welcome To Upper

    A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
    Original Drop Date: 7.31.2023

8 Comments

×