System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Ballin'

CHALLENGES • 25m
12 comments

25 minutes of core using a ball and a set of light weights. This is a can't miss core burner that will leave you feeling some type of way. Kicking it off immediately with a 4 point plank before throwing in the ball and ending with the back.
Original Drop Date:

Up Next in CHALLENGES

  • Banded Clocked Inspired
    32:10
    Banded Clocked Inspired

    Banded Clocked Inspired

    A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
    Original Drop Date: 10.27.2022

  • Arms Swinging
    32:19
    Arms Swinging

    Arms Swinging

    30 minute of upper body only using a variety of weights.
    Original Drop Date:10.25.2022

  • Upbeat Flow
    28:57
    Upbeat Flow

    Upbeat Flow

    This upbeat flow will move at a quicker pace to get your body moving!
    Original Drop Date: 10.21.2022

12 Comments

×