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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Booty Bandz

CHALLENGES • 30m

Up Next in CHALLENGES

  • Bring It On

    20 minutes of a lower body challenge. There is no down time in this workout. Grab one heavy dumbbell and get ready to get sweaty. This 20 mins will give you advanced strength moves and quick rounds for quick, impactful challenge.
    Original Drop Date: 6.18.2021

  • Bring Me A Higher Love

    A 45 minute core + cardio challenge using 1 heavy weights. The core will be a combo of HT/Control moves for the ultimate burn.
    Original Drop Date: 6.17.2021

  • The Upper

    A 30 minute upper body, strength only workout. Focusing on biceps, back, triceps, and chest. Pair this workout with "The Lower" or "Lower Than You Know" for a full 60 minute strength workout.
    Original Drop Date: 6.16.2021

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