Up Next in CHALLENGES

• 

  30:16

  Cardio On The Upper

  Cardio On The Upper

  30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
  Original Drop Date: 11.8.2022

• 

  30:51

  Step It Up, Buttercup

  Step It Up, Buttercup

  A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
  Original Drop Date: 8.23.2022

• 

  31:02

  Wheels Up

  Wheels Up

  A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
  Original Drop: 8.19.2022