30 minute of upper body focused cardio. This will include several lower impact cardio rounds so a great class to take it lower.
Original Drop Date: 11.8.2022
Up Next in CHALLENGES
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Step It Up, Buttercup
A 30 minute no equipment challenge using nothing but a chair, bench, step (whatever you have!) Take this one with you on vacation or when you need a break from weights.
Original Drop Date: 8.23.2022 -
Wheels Up
A 30 minute flow for pre or post travel plans. We will start seated waking up the hips, spine, and side body before bringing some heat with a breath to movement flow. This feel good flow will leave you feeling ready to tackle the stresses of travel.
Original Drop: 8.19.2022 -
Strength Endurance
45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022
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