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45 minute of an endurance strength challenge focusing on AMRAPs. Todays class will not only be a physical challenge but a mental. Let's get to work.
Original Drop Date: 11.3.2022
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Banded Clocked Inspired
A 30 minute Clocked inspired banded crusher. Starts with 6 rapid fire rounds of cardio, then weaves in an extra special (aka burpee) move in between them, essentially 2 rounds of this, then an unrelated strip set to end it.
Original Drop Date: 10.27.2022 -
Arms Swinging
30 minute of upper body only using a variety of weights.
Original Drop Date:10.25.2022
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