System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

BTB (Biceps, Triceps, Back)

CHALLENGES • 28m
12 comments

For Stack Week, pair this with "Making The World Go Round" for an upper body burn. 30 minute of strength focusing on biceps, triceps, and back. Grab a variety of weights and a long band.
Original Drop Date: 8.3.2021

Up Next in CHALLENGES

  • Lower Lovin'
    30:13
    Lower Lovin'

    Lower Lovin'

    30 minutes of lower body strength using heavy weights and a plyo box.
    Original Drop Date: 8.3.2021

  • Clocked Darcey 12.32
    29:48
    Clocked Darcey 12.32

    Clocked Darcey 12.32

    30 minutes of all out cardio using optional light weights.
    Original Live Date: 12.9.2020 // 7.31.2021

  • Son Of A Nutcracker
    32:24
    Son Of A Nutcracker

    Son Of A Nutcracker

    A 30 minute strength workout focusing only on the upper body, Gretchens favorite.
    Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-8
    Original Live Date: 12.7.2020 // 7.30.2021

12 Comments

×