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  29:07

  Don't Skip This One

  Don't Skip This One

  30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secur...

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  31:40

  In And Out Buggin'

  In And Out Buggin'

  30 minutes of outer and inner thighs using optional weights and a loop band. You could add ankle weights if you want to increase your challenge.
  Original Drop Date: 10.15.2026

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  32:21

  Clean Legs And Core

  Clean Legs And Core

  A 30 minute lower body and core challenge. You will use heavy weights to complete the right leg with core weaves and come back around for the left leg with core weaves.
  Original Drop Date: 10.14.2026