Up Next in CHALLENGES

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  39:15

  In A Pinch

  In A Pinch

  A 45 minute restorative class for March Madness.
  Original Drop Date: 3.14.2023

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  59:35

  For The Cavs

  For The Cavs

  A 60 minute full body for March Madness. Steph's secret sauce, HER WORKOUT. This one includes both strength and cardio using a variety of weights.
  Original Drop Date: 3.13.2023

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  34:52

  Swish Baby

  Swish Baby

  This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
  Original Drop Da...