20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021
Up Next in CHALLENGES
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Cardio Inspired Strength Pt 2
STACK WEEK 2! Pair this with "Dynamic Dancing". Round 2 with Kelsey for all cardio inspired strength. A full body, breathless, burner. You will need light weights, medium weight and 1 heavy weight. If you enjoyed this, check out Part 1.
Original Drop Date: 3.26.2021 -
200 Rep Triceps
A quick hit Tricep workout with 8 Tricep moves that we will see for 15 reps each and one more time for 10 reps each. 1 Heavy Weight, light weights and an optional Plyo box or chair.
Original Drop Date: 3.25.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021
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