System of Strength - SOS

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200 Rep Triceps

CHALLENGES • 9m 43s
14 comments

A quick hit Tricep workout with 8 Tricep moves that we will see for 15 reps each and one more time for 10 reps each. 1 Heavy Weight, light weights and an optional Plyo box or chair.
Original Drop Date: 3.25.2021

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