System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Standing Tall

CHALLENGES • 46m
39 comments

45 minute upper body ONLY strength. Light weights for triceps all the way up to heavies for chest press and rows.
Original Drop Date: 3.22.2021

Up Next in CHALLENGES

  • It Only Takes A Little
    27:16
    It Only Takes A Little

    It Only Takes A Little

    25 minutes of upper body only using light weights. A little cardio but mostly strength.
    Original Drop Date: 3.18.2021

  • Wake Up And Flow
    26:18
    Wake Up And Flow

    Wake Up And Flow

    A 25 minute quick, wake up and go flow. A great way to start your day or as an extension of your warm up before another class.
    Original Drop Date: 3.17.2021

  • Out Here Grinding
    45:16
    Out Here Grinding

    Out Here Grinding

    A 45 minute lower body class featuring mostly strength with a sprinkle of cardio. A wide range of weights and a loop band.
    Original Drop Date: 3.16.2021

39 Comments

×