System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

It Only Takes A Little

CHALLENGES • 27m
19 comments

25 minutes of upper body only using light weights. A little cardio but mostly strength.
Original Drop Date: 3.18.2021

Up Next in CHALLENGES

  • Wake Up And Flow
    26:18
    Wake Up And Flow

    Wake Up And Flow

    A 25 minute quick, wake up and go flow. A great way to start your day or as an extension of your warm up before another class.
    Original Drop Date: 3.17.2021

  • Out Here Grinding
    45:16
    Out Here Grinding

    Out Here Grinding

    A 45 minute lower body class featuring mostly strength with a sprinkle of cardio. A wide range of weights and a loop band.
    Original Drop Date: 3.16.2021

  • Core+Cardio
    32:02
    Core+Cardio

    Core+Cardio

    A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
    Original Drop Date: 3.15.2021

19 Comments

×