A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021
Up Next in CHALLENGES
-
Taking It To New Heights Pt 2
Stack Week is still going! Check out this class with "Riding With G". 30 minutes of a step up challenge using medium and heavy weights.
Original Drop Date: 3.14.2021 -
Started From The Bottom
30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
Original Drop Date: 3.12.2021 -
Back Together
20 minutes of only BACK. Great exercises to work lats, traps, and a little shoulder. Grab a medium to heavy set of weights. This is a great compliment to another cardio lower body challenge or a burpee burnout.
Original Drop Date: 3.11.2021
12 Comments