System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Cardio Inspired Strength Pt 4

CHALLENGES • 29m
4 comments

A 30 minute cardio inspired strength to get your heart pumping. All rounds are 40 seconds long using 1 heavy dumbbell. There is impact in this class but options to take a level 2, if needed.
Original Drop Date: 5.24.2022

Up Next in CHALLENGES

  • Done in 20
    23:44
    Done in 20

    Done in 20

    A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
    Original Drop Date: 5.20.2022

  • Straight Gliding
    32:09
    Straight Gliding

    Straight Gliding

    A 30 minutes of a HT inspired strength class using gliders and light weights focusing on the lower body.
    Original Drop Date: 5.19.2022

  • Rolling With Nothing Pt 2
    33:42
    Rolling With Nothing Pt 2

    Rolling With Nothing Pt 2

    A 30 minute no equipment strength challenge. This is a full body focus that will get the job done quickly. Perfect if you are traveling, short on time, or coming back from an injury.
    Original Drop Date: 5.17.2022

4 Comments

×