Up Next in CHALLENGES

• 

  31:07

  Lower Body Welcome

  Lower Body Welcome

  A 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work.
  Original Drop Date: 10.31.2023

• 

  29:13

  Upper Body Welcome

  Upper Body Welcome

  A 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights.
  Original Drop Date: 10.30.2023

• 

  30:37

  Blue Band

  Blue Band

  A 30 minute lower body strength challenge using a loop band and heavy weights. You can complete this while traveling using no equipment.
  Original Drop Date: 10.25.2023