Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Chaotic Upper

CHALLENGES • 31m

Up Next in CHALLENGES

  • Ahh Ahh Ahh

    A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
    Original Drop Date: 6.21.2024

  • All About Lunges and Squats

    All about lunges and squats today. A variety of each with heavy weights.
    Original Drop Date: 6.19.2024

  • Total Upper Burner

    You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
    Original Drop Date: 6.18.2024

4 Comments