Up Next in CHALLENGES

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  29:28

  Total Upper Burner

  Total Upper Burner

  You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
  Original Drop Date: 6.18.2024

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  27:51

  From Heavy To Light

  From Heavy To Light

  A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
  Original Drop Date: 6.14.2024

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  30:03

  Blast Off

  Blast Off

  30 minutes of core and triceps using light and medium weights.
  Original Drop Date: 6.13.2024