System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

From Heavy To Light

CHALLENGES • 27m
23 comments

A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
Original Drop Date: 6.14.2024

Up Next in CHALLENGES

  • Blast Off
    30:03
    Blast Off

    Blast Off

    30 minutes of core and triceps using light and medium weights.
    Original Drop Date: 6.13.2024

  • This Is How It Goes
    32:47
    This Is How It Goes

    This Is How It Goes

    A 30 minute inner and outer thigh class. You will be using a loop band, heavy weights, and optional ankle weights for the ultimate combo. Yes, sounds cuts out for a second in the intro but pops back on.
    Original Drop Date: 6.12.2024

  • Waterfall
    30:11
    Waterfall

    Waterfall

    Grab light weights. You will work between waterfall rep sets (10,9,8,7,6...) and short and sweet timed rounds. Get in and get it done!
    Original Drop Date: 6.11.2024

23 Comments

×