30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clocked + Ebb
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down
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Bun Is Burning
This 45 minute strength class will use 1 set of heavy weights to crush your core + legs.
Original Live Date: 9.14.2020 -
Low Impact Cardio Love
Don't let the words "low impact" fool you, this workout is no joke. Your feet won't leave the ground and you will bound to be breathless.
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Cardio + Core
Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20
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