Live stream preview
Low Impact Cardio Love
CHALLENGES
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22m
Don't let the words "low impact" fool you, this workout is no joke. Your feet won't leave the ground and you will bound to be breathless.
Up Next in CHALLENGES
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Cardio + Core
Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
Original Live Date 4.30.20 -
500 Rep Cardio + Dynamic Strength
This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
Original Live Date: 9.12.2020 -
The Course 3
Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.