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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Low Impact Cardio Love

CHALLENGES • 22m

Up Next in CHALLENGES

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    Steph will lead you through a 20 minute cardio challenge with core focused moves. No equipment needed.
    Original Live Date 4.30.20

  • 500 Rep Cardio + Dynamic Strength

    This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
    Original Live Date: 9.12.2020

  • The Course 3

    Gretchen will lead you through 45 minutes of the course at home. Bring 3 towels, a loop band, 1 medium/heavy dumbbell. You can complete the workout without a loop band.