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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Core-dio

CHALLENGES • 20m

Up Next in CHALLENGES

  • Stretchy Arms

    This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

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    This 20 minute challenge mixes together cardio and strength using nothing but your body weight. The perfect quick hit workout!

  • Stretchy Legs

    Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.