System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Core For More

CHALLENGES • 11m
10 comments

A quickie core burner using 1 heavy dumbbell. A great add on if you are feeling yourself at the end of your last challenge/class. This class can standalone on its own.
Original Drop Date: 3.14.2025

Up Next in CHALLENGES

  • Off The Wall
    32:42
    Off The Wall

    Off The Wall

    This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
    Original Drop Date: 3.11.2025

  • Down In The Dynamic
    30:06
    Down In The Dynamic

    Down In The Dynamic

    30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
    Original Drop Date: 3.10.2025

  • Lots To Work With
    38:21
    Lots To Work With

    Lots To Work With

    Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
    Original Drop Date: 3.7.2025

10 Comments

×