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Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
Original Drop Date: 3.7.2025
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Lats + Obliques
30 minutes targeting your lats and obliques. A combination of heavy and light weights.
Original Drop Date: 3.6.2025 -
Lets Get Loud
30 minutes of inner and outer thighs using a heavy set up weights, a ball, and loop band. A sprinkle of core and upper body.
Original Drop Date: 2.26.2025
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