A 40 minute cardio + strength combo that is CRAZY AF. You need 1 set of heavy dumbbells only. This format will keep your mind as engaged as your body with 7-7-7 / 5-5-5 / 3-3-3 (7 rounds, 7 moves, 7 reps each etc.). Once you press play, there are little to NO breaks for a full 40 minutes of work. If you like this class, check out ITM 2.1 for a similar flow.
Original Drop Date: 4.25.2023
Up Next in CHALLENGES
-
Low Impact Cardio
Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
Original Drop Date: 4.21.2023 -
Tune In For Twenty
A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023 -
Upper Target
A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
Original Drop Date: 4.17.2023
47 Comments