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A 20 minute mobility + restore to get you up and moving. This is the perfect class to start your day or to add on after another DS class, run, bike, swim. The options are endless and this one is for EVERYONE.
Original Drop Date: 4.19.2023
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Upper Target
A 30 minute upper body challenge using a variety of weights and an optional long band. This will be predominantly Control based movements with a sprinkle of HT.
Original Drop Date: 4.17.2023 -
Jump, Jump, Jump
A 30 minute cardio challenge using light weights. We kick off classes with rep rounds and weave in timed rounds throughout. A real efficient 30 minutes that you won't regret pressing play on.
Original Drop Date: 4.14.2023 -
Hips And Heart Flow
A 30 minute flow to open your hips and heart.
Original Drop Date: 4.11.2023
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