Up Next in CHALLENGES

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  28:53

  In Sweat We Trust

  In Sweat We Trust

  A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
  Original Drop Date: 4.7.2023

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  18:41

  Lower Body Mobility

  Lower Body Mobility

  Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
  Original Drop Date: 4.5.2023

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  29:42

  A Goodie

  A Goodie

  A 30 minute lower body focusing on the glutes and a loop band. A little Control and a little High+Tight vibes.
  Original Drop Date: 4.4.2023