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A 30 minute Clocked using a light loop band. This one starts right away so give yourself a few shakes and shimmies before pressing play.
Original Drop Date: 4.7.2023
Up Next in CHALLENGES
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Lower Body Mobility
Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another lower body focused class in The System.
Original Drop Date: 4.5.2023 -
Core Beatdown
A 30 minute challenge to target the core. 1 weight for Russian Twists, weighted crunches, and full sit ups. Class starts with 15, 30 sec rounds with tight transitions.
Original Drop Date: 3.31.2023
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