Up Next in CHALLENGES

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  22:41

  All's Fair In Legs And Obliques

  All's Fair In Legs And Obliques

  Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

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  24:07

  Do You Want A Shake With Your Tris?

  Do You Want A Shake With Your Tris?

  This 20 minute challenge will target your arms using the long band only. Get ready for a serious toning session with one piece of equipment.

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  21:38

  B**** Better Have My Bis, Tris, + Sho...

  B**** Better Have My Bis, Tris, + Sho...

  This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!