System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

B**** Better Have My Bis, Tris, + Shoulders

CHALLENGES • 21m

This 20 minute challenge will focus only on the back, biceps and shoulders using a range of weights. Lets hit your major muscles hard!

Up Next in CHALLENGES

  • Hips Don't Lie (Glutes and Hips)
    22:58
    Hips Don't Lie (Glutes and Hips)

    Hips Don't Lie (Glutes and Hips)

    A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

  • Lower Ab Lockdown
    21:38
    Lower Ab Lockdown

    Lower Ab Lockdown

    This 20 minute challenge will leave your entire core (especially your lower abs) feeling worked while hitting your entire body all with just a loop band. Don't think twice about pressing play!

  • Tricep Band Burner
    22:16
    Tricep Band Burner

    Tricep Band Burner

    This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!

×