Live stream preview
Lower Ab Lockdown
CHALLENGES
•
21m
This 20 minute challenge will leave your entire core (especially your lower abs) feeling worked while hitting your entire body all with just a loop band. Don't think twice about pressing play!
Up Next in CHALLENGES
-
Tricep Band Burner
This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!
-
Cardio Blitz
If you only have 20 minutes this cardio challenge is for you. It will leave your breathless from the minute you press play. The weave rounds are all football shuffles with different "hit its". Grab a buddy and go! No equipment needed.
-
Two Tickets To The Gun Show
This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!