System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Hips Don't Lie (Glutes and Hips)

CHALLENGES • 22m

A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

Up Next in CHALLENGES

  • Lower Ab Lockdown
    21:38
    Lower Ab Lockdown

    Lower Ab Lockdown

    This 20 minute challenge will leave your entire core (especially your lower abs) feeling worked while hitting your entire body all with just a loop band. Don't think twice about pressing play!

  • Tricep Band Burner
    22:16
    Tricep Band Burner

    Tricep Band Burner

    This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!

  • Cardio Blitz
    21:46
    Cardio Blitz

    Cardio Blitz

    If you only have 20 minutes this cardio challenge is for you. It will leave your breathless from the minute you press play. The weave rounds are all football shuffles with different "hit its". Grab a buddy and go! No equipment needed.

×