System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Dirty In Thirty

CHALLENGES • 29m
10 comments

30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021

Up Next in CHALLENGES

  • Everything You Need
    47:00
    Everything You Need

    Everything You Need

    45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
    Original Drop Date: 2.2.2021

  • Death By Deadlifts
    26:48
    Death By Deadlifts

    Death By Deadlifts

    A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
    Original Drop Date: 1.29.2021

  • Shoulder Situation
    25:08
    Shoulder Situation

    Shoulder Situation

    It's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout.
    Original Drop Date: 1.29.2021

10 Comments

×