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45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
Original Drop Date: 2.2.2021
Up Next in CHALLENGES
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  Death By DeadliftsA 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn. 
 Original Drop Date: 1.29.2021
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  Shoulder SituationIt's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout. 
 Original Drop Date: 1.29.2021
 
           
           
          
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