System of Strength - SOS

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Dynamic Dancing

CHALLENGES • 34m
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STACK WEEK 2! Pair this with "Cardio Inspired Strength Pt 2". Short on time? This Upper Body Strength workout will use dynamic moves to get your heart rate up while building muscle. We will focus on biceps, shoulders and back so grab medium-heavy weights. We promise - this 35 mins will be all you need!
Original Drop Date: 8.6.2021

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