30 minutes of chest and core using a variety of weights and something to lay on for your chest presses.
Original Drop Date: 7.16.2024
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Feeling Loopy
This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
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The Quicker The Better
A 15 minute bicep + tricep add on class. This is a great post run add on or a little extra treat for your day.
Original Drop Date: 7.2.2024 -
Mobility Flows
Enjoy this mini mobility flow. The goal is to open up the hips right away so when we get to our mini mobility flows you feel open to challenge yourself through the movements. This is a class to revisit multiple times and watch your mobility improve.
Original Drop Date: 6.28.2024
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