This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
If you have weights, it would be a great challenge to add them but you may move just a bit slower in the strength rounds.
Original Drop Date: 7.12.2024
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Original Drop Date: 7.2.2024 -
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Enjoy this mini mobility flow. The goal is to open up the hips right away so when we get to our mini mobility flows you feel open to challenge yourself through the movements. This is a class to revisit multiple times and watch your mobility improve.
Original Drop Date: 6.28.2024 -
Post Run Glute Strength
20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024
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