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20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024
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Chaotic Upper
A 30 minute upper body challenge using a variety of weights to target the upper body in all different ways.
Original Drop Date:6.25.2024 -
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A 30 minute core class including a little bit of everything from a long band, loop band, and heavy weights.
Original Drop Date: 6.21.2024 -
All About Lunges and Squats
All about lunges and squats today. A variety of each with heavy weights.
Original Drop Date: 6.19.2024
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