Up Next in CHALLENGES

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  28:54

  Lower Than You Know

  Lower Than You Know

  30 minutes of all out lower body strength using a set of heavy dumbbells.
  Original Drop Date: 5.4.2021

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  45:48

  When I Dip, You Dip, We Dip

  When I Dip, You Dip, We Dip

  45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
  Original Drop Date: 4.28.2021

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  29:41

  Making The World Go Round

  Making The World Go Round

  For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
  Original Drop Date: 4.22.2021