45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021
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Making The World Go Round
For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
Original Drop Date: 4.22.2021 -
Sports Conditioning
A 60 minute class that will make you feel like you are back in your glory days sports conditioning. Did you know Trummer is also referred to as COACH TRUMMER? You need a variety of weights.
Original Drop Date: 4.20.2021 -
The Foundation Of The House
30 minutes of lower body only strength. Grab heavy sets of weights.
Original Drop Date: 4.19.2021
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