Up Next in CHALLENGES

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  30:52

  Chest Bumping

  Chest Bumping

  A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
  Original Drop Date: 6.7.2022

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  30:16

  No Equipment Strength

  No Equipment Strength

  A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
  Original Drop Date: 6.3.2022

• 

  30:19

  To The Top

  To The Top

  A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
  Original Drop Date: 6.1.2022