A 30 minute, no equipment strength challenge. You will flow from upper, lower, and core to attack the full body using nothing but you. The rounds will be timed and rep based.
Original Drop Date: 6.3.2022
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To The Top
A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
Original Drop Date: 6.1.2022 -
Cardio Inspired Strength Pt 4
A 30 minute cardio inspired strength to get your heart pumping. All rounds are 40 seconds long using 1 heavy dumbbell. There is impact in this class but options to take a level 2, if needed.
Original Drop Date: 5.24.2022 -
Done in 20
A quick hit lower body challenge using a loop band and heavy weights. This challenge will combo together standing lower body movements and lying.
Original Drop Date: 5.20.2022
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